Have you expressed an interest in bettering your physique? Would you like to benefit from the training and get better health and condition? Or are you an athlete looking for better performance?
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
In this video Jürgen (Founder Royal Private Coach) explains the components of fitness and personal training programs.
The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance.
Personal training is a very special service. Our fitness experts train old and young, recreational and professional athletes, beginners, seniors, youth competitive athletes and people with physical problems.
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks to serve the refueling.
Unquestionably endurance sport leads to an improvement in health. But why? Basically, a daily workout of at least 10 minutes, no more than an hour, has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes.
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....
Studies show that squats and deadlifts with body-adjusted weights stimulate the production of many important hormones. These two exercises are often referred to together with the bench press, as "basic exercises" of long bar and barbell training...
Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.
