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Bisher hat Royal Private Coach, 13 Blog Beiträge geschrieben.

Juli 2023

August 2022

März 2022

August 2021

August 2020

Strength Training – Different Forms and Methods

Von |2020-08-10T17:59:15+02:00August 10th, 2020|Athletic, muscle, personal trainer beverly hills, personal trainer hollywood, personal trainer la, personal trainer long beach, personal trainer los angeles, personal trainer malibu, personal training la, Strategy, strength|

The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance.

März 2019

September 2018

September 2017

Yoga and pilates strengthen body and soul

Von |2020-05-19T21:08:40+02:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

Juli 2016

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