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Bisher hat Royal Private Coach, 10 Blog Beiträge geschrieben.

August 2020

Components of Fitness, Personal Trainer LA

Von |2020-08-18T08:09:03+02:00August 18th, 2020|personal trainer beverly hills, personal trainer cosa mesa, personal trainer downtown, personal trainer hollywood, personal trainer huntington beach, personal trainer la, personal trainer long beach, personal trainer malibu, personal trainer newport beach, personal trainer santa monica, personal trainer venice beach, Uncategorized|

In this video Jürgen (Founder Royal Private Coach) explains the components of fitness and personal training programs. 

Strength Training – Different Forms and Methods

Von |2020-08-10T17:59:15+02:00August 10th, 2020|Athletic, muscle, personal trainer beverly hills, personal trainer hollywood, personal trainer la, personal trainer long beach, personal trainer los angeles, personal trainer malibu, personal training la, Strategy, strength|

The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance.

März 2019

September 2018

September 2017

Yoga and pilates strengthen body and soul

Von |2020-05-19T21:08:40+02:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

Juli 2016

The right timing in training – How often should you exercise?

Von |2019-03-22T00:24:15+01:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.

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