The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
Personal training is a very special service. Our fitness experts train old and young, recreational and professional athletes, beginners, seniors, youth competitive athletes and people with physical problems.
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks to serve the refueling.