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Articles2020-08-05T20:21:25+02:00

Happiness is the only thing that doubles when shared

ALBERT SCHWEITZER

IIn the following articles, we present you up-to-date information about fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, eg, please send us your thoughts and we will write a detailed article suitable to your question. Find out more about personal trainer downtown, silver lake, financial district & all Los Angeles areas. 

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Components of Fitness, Personal Trainer LA

August 18th, 2020|personal trainer beverly hills, personal trainer cosa mesa, personal trainer downtown, personal trainer hollywood, personal trainer huntington beach, personal trainer la, personal trainer long beach, personal trainer malibu, personal trainer newport beach, personal trainer santa monica, personal trainer venice beach, Uncategorized|

In this video Jürgen (Founder Royal Private Coach) explains the components of fitness and personal training programs. 

Strength Training – Different Forms and Methods

August 10th, 2020|Athletic, muscle, personal trainer beverly hills, personal trainer hollywood, personal trainer la, personal trainer long beach, personal trainer los angeles, personal trainer malibu, personal training la, Strategy, strength|

The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance.

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LIFE IS A CONSTANT EXPANSION OF KNOWLEDGE AND EXPERIENCE. OUR HEALTH IS A MIRROR OF ALL CONSCIOUS AND UNCONSCIOUS CONDUCTIVES.

Effects of endurance sports

September 7th, 2018|0 Kommentare

Unquestionably endurance sport leads to an improvement in health. But why? Basically, a daily workout of at least 10 minutes, no more than an hour, has been shown to lower blood pressure and cholesterol levels.  The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes.

Yoga and pilates strengthen body and soul

September 22nd, 2017|0 Kommentare

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

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