August 2020

Strength Training – Different Forms and Methods

Von |2020-08-10T17:59:15+02:00August 10th, 2020|Athletic, muscle, personal trainer beverly hills, personal trainer hollywood, personal trainer la, personal trainer long beach, personal trainer los angeles, personal trainer malibu, personal training la, Strategy, strength|

The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance.

September 2018

Juli 2016

The right timing in training – How often should you exercise?

Von |2019-03-22T00:24:15+01:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.