Strength Training – Different Forms and Methods

RPC News   •   August 10, 2020

Strength training can seem mystifying to the uninitiated. The endless stream of fitness influencers with incredible physiques crowding our Instagram feeds all seem to have different (and often conflicting) advice. On top of that, many of us feel that if we approach strength training the improper way, we could seriously jack up our bodies. The common questions arise when considering our fitness routine: What if I get too bulky? Not bulky enough? How should I lift, and how often? Questions like these are why personal trainers exist. Our Personal Trainer LA, Bel Air, Malibu, Long Beach, Hollywood & Beverly Hills team can help with the confusing parts of the equation. For now, let’s take a look at some of the different forms and methods that you can adopt when it comes to your workouts.

The first thing we should point out is that while strength training can adapt to many different forms and methodologies, it all adheres to the same basic principle. That principle is resistance. When you train, your body receives resistance to its muscular system and responds by adapting to that resistance. If you bench press 200 pounds for 5 reps and the next week bench 205 for 5 reps, your body will detect the increase in resistance and respond accordingly by becoming stronger. Simple enough, right?

There are, however, many different ways we can approach fitness to achieve this same response from the body. Here’s a few of the most common.

1. Barbell / Weights

This is the most classic, tried-and-true form of fitness there is. Using a barbell and weights to perform basic exercises like the squat, bench press and deadlift is an excellent way to train. The advantage to a barbell and weight system is that it’s very easy to keep track of your progress. Simply lift weights that are progressively heavier, or lift the same weight for more total sets and reps.

2. Bodyweight

Another excellent way to train, bodyweight exercises utilizes the resistance of gravity alone to achieve an excellent response from your body. Bodyweight exercise can be a powerful tool, as they are much more efficient at teaching mind-muscle connection and muscular control. They can also be a bit safer for newer trainees. A good way to train with weights and ensure your safety is to find a personal trainer in Beverly Hills, Hollywood and Los Angeles. 

Whichever form of workout you choose to adopt, remember to have fun and work hard. That will yield results every time.

Royal Private Coach – Personal Trainer LA, Bel Air, Malibu, Long Beach, Hollywood & Beverly Hills